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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Worksheet 9.6

Worksheet 9.6

Q 1 50 / 50 points Match the component of fitness with the correct descriptor: Body Composition Results for item 3. 3 25 / 25 points The concept that the body adapts to the stresses placed on it is:

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Correct match: Relates to an individuals lean body mass, % fat. Endurance Correct match: Your ability to continue repetitive muscle activity for longer periods of time. Strength Correct match: Your ability to lift, move, and push objects. Flexibility Correct match: Has to do with range of motion, or how far you can bend and stretch muscles and ligaments.