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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Worksheet 2.3

Worksheet 2.3

Q 1 50 / 50 points Match the macronutrient ranges with the appropriate AMDR percentages Calories from carbohydrates Results for item 2. 2 25 / 25 points Estimated Energy Requirements are Results for item 3. 3 25 / 25 points Acceptable Macronutrient Distribution Ranges (AMDR):

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Correct match: 45-65% Calories from protein Correct match: 10-35% Calories from fats Correct match: 20-25%