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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Unit 3: Project Reflection

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Q . Choose a program to track your eating. We recommend MyFitnessPal (Links to an external site.), though you may use any program that can track your foods, nutrition, and can print out/copy a log to turn in here. You may need to create an account on these sites, but you do not need to PAY, the free tools on these sites are fine. 2. Record four (4) days of healthy eating and generate detailed reports, broken down by day. Try your best to eat the healthiest possible on these 4 days, using the Dietary Guidelines for Americans Download Dietary Guidelines for Americansas your standard. The following reports are REQUIRED for each day: Daily foods list and servings Nutrient Intakes Ideally, you'll find your Recommended Daily Allowances(RDA), too, but this is not required. 3. Directions for submitting assignment: When you are finished printing, you need to write a paragraph about your experience with "eating healthy". Was it easier or harder than you expected? Points you should address include calories, carbohydrates, proteins and fat intake, RDA values (optional). Would this be sustainable for you to eat this way all the time?

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I have spent the last four days focusing on eating nutritious foods and adhering to dietary requirements. However, I would say it was more difficult than expected, but as I kept the chart of dividing health food among the three meals of the day, it became a regular. It was challenging to break away from regular fast foods and replace them with more nutritious dietary choices. During these four days, I monitored my nutritional intake and consumed the recommended amounts of carbohydrates, proteins, fat, sodium, and sugar.