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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Q 1. Hypothesis: Make a prediction about your Cardiovascular fitness. Include your reasoning. ACTIVITY 1: BMI AND WAIST CIRCUMFERENCE 2. Measure your weight and height, and then calculate your BMI (show work).

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1. Cardiovascular fitness is referred as the physical work capacity of an individuals which we perform in our day to day activities. I really believe that I am physically fit and follow a healthy lifestyle . I have never consumed alcohol and I am never got addicted to smoking . The risk of developing any cardiovascular diseases will be low .