Student Solution

-->

"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

1 University

1 Course

1 Subject

Download Solution

Related Solution

Compare and Contrast...
In the twenty-first century, if people are asked if they prefer books or movies, an extensive variation in results will be observed. For many decades, books have been the prime source of knowledge and...

Compare and Contrast Essay Assignment
Compare and Contrast Essay Assignment

In the twenty-first century, if people are asked i

Week 2 Assignment_16...
The Sierra Club did not actually have to sue under the Administrative Procedure Act because it completely failed to elaborate that none of its members did suffer or have any chances to suffer from any...

Week 2 Assignment
Week 2 Assignment

The Sierra Club did not actually have to sue under

Week 5 Quiz_16594240...
1.c. management 2.b. total service department charges are $1,025,000 3.d. 1.1 4.a. $405,000 5.top management freed from everyday tasks to do strategic planning

Week 5 Quiz
Week 5 Quiz

1.c. management 2.b. total service department char

Week 2 Ch 4 , Discussion Exercise

ch 4

Q Identify the five components of fitness described in this chapter. What is the difference between anaerobic and aerobic energy production? What types of activities are associated with each ? Define overload principle, isometric exercises, isotonic resistance exercises, isokinetic. Identify the ACSM's components of an effective cardio respiratory conditioning program .

View Related Questions

Solution Preview

View Complete Solution
1. 1) The five components of fitness described in this chapter are : a) Cardio respiratory endurance : - This means the ability of the heart and lungs to deliver oxygen to the muscles during physical activity . b) Muscular strength – It refers to the strength to lift heavy objects . c) Muscular endurance- It refers to the no of times we can move the weight without getting endurance. d) Flexibility – The quality of bending easily without breaking . e)Body composition - different components of the body like muscle, bone, fat, water and minerals.