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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Your Workout Schedule

Your Workout Schedule

Q Your Workout Schedule Since this class lets you decide what your activity will be, give me some information on your exercise activities. Tell me about your schedules for stretching, warm-up, cool-down, and your work-out program. What does each activity consist of? How much time do you spend on each part of your training? How comfortable are you working out, what is your exercise history. Are there any health issues I need to know about. What are your goals for the semester? Are you trying to gain muscle, lose weight or something in between. Basically I want to know all about you and your exercise past, present and future. You also need to upload a profile picture if you haven't already done so. Please use a current picture without a silly filter. (Dog ears and duck faces are a no :) *Needs to be uploaded as a word document, typed Times Roman size 12. Minimum of 2 paragraphs (300-500 words) (Links to an external site.) (Links to an external site.) (Links to an external site.) (Links to an external site.) View Rubric

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I have incorporated a workout schedule to help maintain a healthy lifestyle and to manage weight loss. In my workout schedule it consists of a 5-day work routine first I warm up my upper body and lower body for about 20 minutes. Then I will jump on the Treadmill for about 50 minutes to an hour to reach my mile for the day. I do try to incorporate weights into my workouts for my upper body and arm strength. All in all, I spend about one hour to two hours of working out 5-days out the week Monday thru Friday and this help me with gaining more energy throughout the day.