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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week4_Reflection

Week4_Reflection

Q In this weeks’ video, you learned about ways to be accountable for daily exercise. Which of the exercise methods described do you think you might adapt to your lifestyle?

Q How many times a week would you need to engage in this exercise to experience positive benefits?

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This week there were many different exercise techniques that were exemplified. Some of the techniques doesn’t seem too easy to fit into my everyday life, however there was a couple that I think would be easier for me to adapt to. For example, the exercises that includes the longes as well as the far stretching of the arms and legs. I think that these two exercises are easier for me to stop what I’m doing for five to ten minutes out of my day to complete.