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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week 3 DB Class presentation

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Q After reading Chapter 2: Self-Assessment and viewing the lecture material available this week prepare a class presentation to be attached to the DB. Your presentation should describe the assessment of your own stress based on Physiological and Psychological indicators and include what tools, scales, or techniques from the chapter you used to make this assessment. Finally, describe what you plan to do to address this issue. You may choose among the following formats to present your work. Essay (300-350 words), PowerPoint (5) slides not including title and work cited slide, Voice ( 2 minutes), or video (that you create, 2 minutes).

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Stress is defined as the body’s response to physical , mental or emotional pressure . Stress causes chemical changes in the body that can raises blood pressure , heart rate and elevates sugar levels . Stress can suppress our immune system and it increases the risks of heart attacks and stroke . Individuals suffers from stress due to multiple reasons while they are growing up , financial and relationship stress etc .