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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week 1 Journal

Week 1 Journal

Q Directions: After taking Lab 1.1 in the course text, fill in the following answers based on your results. Use the text to support your comments. Describe your wellness score for each area of wellness: State your 3 weakest dimensions of wellness: Explain what current lifestyle factors lead to these weaknesses: If this dimension is not improved, what chronic disease may be the result? Use a reference to support this relationship. Explain your three strongest dimensions of wellness. Which of your lifestyle factors led to these strengths? Explain how. Discuss one way you can improve one of your weakest dimensions of wellness. Support your rationale with the course text. Write it down and note your progress throughout the week. You should use this area of weakness for your Final Project in Week 5.

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1. The purpose of wellness evaluation is to determine the current state of wellness . Physical wellness means taking care of the body for optimal health and functioning . Physical wellness score is 60 because I really think it is very important to keep our body healthy and it helps in maintain a quality of life . Social wellness refers to the relationship we have and how we interact with other by living a community . Social wellness score is 18 as I really maintain peace and harmony with other and tries to be friends with everyone.