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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Unit 6: Project

Unit 6: Project

Q Using whichever Stress Management method you chose: Practice your chosen technique 4 different times/days, this week. Write a journal entry to track each attempt. What did you do? When and where did you do it? How did you feel before doing it? How did you feel after you did it? What, if anything would you do differently the next time? Other thoughts or comments? Be detailed. Write a paragraph or two summarizing the experience. What do you think about this method? In what circumstances is it most effective? Would you recommend it to others? What tips might you give someone starting out with this technique? If you had to do this project again, would you use the same technique or try something different? Why or why not?

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I had practiced different stress management techniques on four different days, which were on Monday, Tuesday, Wednesday, and Thursday. On the first day, I did meditation in the morning at my room. I did by closing my eyes, tried to clear my mind and concentrating on my body. Then I focused on my breathing to help me maintain focus and avoid distractions. I feel that my muscles and my brain are relaxed and restoring energy. It produces more pleasing brain waves, which helps to calm both my mind and body.