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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Module 5 Journal_167...
We learned about the common theories of ethics to self, the impacts of values on the behavior of an individual, assessing and evaluating the external perspective of others through considering personal...

Module 5 Journal
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We learned about the common theories of ethics to

Log-4 Assignment_167...
Week-1 Breakfast Snack Lunch Dinner Monday One grapefruit Two poached eggs Two slices of whole-grain toast with one pat of butter each One cup of black coffee One cup plain yogurt with two tab...

Log-4 Assignment
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Week-1 Breakfast Snack Lunch Dinner Monday One

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People have personal biases towards different things, which can show up in their work and professional life. Similar is the case with social scientists who research different things as they can be bia...

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People have personal biases towards different thin

Technofit - Discussion

Technofit - Discussion

Q Technofit? Module 9 and Appendix 7 introduce the usage of technology for promotion of wellness. There are numerous tools, gadgets, and apps at our fingertips that can aid in the development of aerobic fitness, and other aspects of wellness such as a healthy body weight, stress relief, increased muscular strength, etc. It is now easier than ever to track exercise intensity, test aerobic capacity, track caloric consumption, measure distance traveled, and even garner social support. Which of the available tools/gadgets/apps do you find useful for improving/maintaining an area of wellness and why? If you have yet to find a helpful tool, what do you need/would you find helpful and why? You may also prefer to leave all of the technology behind... What works (or would work) for you?

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Technology has certainly approved, allowing people to use their phones and other gadgets to help record their health fitness. I have found that I am reliant on my iPhone health apps. I use the standard health app to show my daily steps, as well as my average steps per week. This information helps show me what I should improve on and where I can improve it. If my average walking steps have decreased dramatically one week, I feel disappointed in myself and immediately try to improve the next week.