Q Sleep is refreshing and often elusive. Some people are solid sleepers, have a regular schedule and typically get enough sleep. Many people struggle with sleep ongoing or when there is a period of stress. There are many ways in which a person can get better sleep. Setting yourself up for healthy sleep through "sleep hygiene," having a regular schedule, using meditation, limiting screens, etc. Using an App (there seem to be a lot out there and many students have told me they use them), an electronic document or a notebook, keep a sleep journal for yourself or your child for 5 days. For those of you home with younger siblings, you can see if they want to participate. If you use a sibling or even your own child, please use a pseudonym. At the end of 5 days, summarize your results. Write 3 paragraphs or 3 bullet point sections. You can also opt to make google slides for each. Summarize your sleep habits. You can bullet point. What did you learn about your sleep habits? What can you do to improve the quality of your sleep?