I’m feeling happy right now, and that’s okay. All of my feelings are valid. (emotion) In this moment, self-care to me looks like my stress management techniques and enhancing my well-being. . (a self-soothing activity of your choice) It means more sketching and less household chores . (an activity you enjoy) (an activity you’d like to minimize) I trust myself to do what’s right for me. Even if that means I need to rebel coming out of my comfort zone . (a boundary you’re setting) If I ever need anyone, I know that I can reach out to my family and friends. . (a loved one or resource)