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Self Assessment 3.2 Emotion Regulation

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Q Refer to Self-Assessment 3.2: Emotion Regulation Questionnaire (ERQ) in Scandura (2019).Complete the 10 question survey and score your results. Address the Discussion Questions listed in the text and integrate the Goleman (2004) reading into your analysis. Your submission should be a short 1-2 page document in APA format. You must include an APA Style Title page and APA Style Reference page for a total of 3-4 pages. At a minimum, you should cite and reference the Scandura (2019) and Goleman (2004) texts. Scoring Cognitive Re-appraisal Expressive Suppression 1. Score - 7 2. Score- 4 3. Score- 1 4. Score- 1 5. Score- 7 6. Score- 3 7. Score- 2 8. Score- 4 9. Score- 2 10. Score- 4 Total 23 12

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People are found to control their emotions, following different strategies. Currently, it is being viewed that the problem of whether some kind of emotional regulation are better than the others is examined by laying emphasis upon two very commonly used emotional regulation strategies that is Cognitive reappraisal and expressive suppression. Now, if the question is about choosing one of them, then I would prefer for cognitive reappraisal