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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Reflection Paper-psychology

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Q After viewing the video, reflect on your experiences of stress during past holiday seasons. I want the paper written about stress in the November/December holiday season - Christmas, Thanksgiving, Hannakah, Kwanzaa . . . or any other holiday season in these months. Please do not write about a stressful life experience. I want the paper to specifically deal with Nov/Dec holiday stress, yours or that of others. Write a 1000 word paper that provides details on how you felt in such a stressful time - in all 4 areas of your experience listed below - as well as how you might reduce/moderate the effects of stress in upcoming holiday seasons.

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As I am studying in California, I always have to travel back home to Berlin which is quite far away and it is very tiring for me once I reach home for Christmas. As I have to travel so much I always get sleep problems once I reach home which impacts my physical aspects. I get angry very easily, I have stomach upset problems due to the change in the weather and location, I also get very exhausted with the long travelling hours. These all physical changes are present during the festive time and I am not able to help my family members much with the Christmas presents and making cakes and other food.