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Module 5 Assignment-1

Module 5 Assignment-1

Q Stress Activity How many times have you exclaimed “I am so stressed”!! But, what exactly does that mean? To find out, take the Adult stress scale (Links to an external site.)and then describe your results in a 350 word (or more) paper that answers the following questions:. 1. What 3 physical and 3 psychological symptoms have you experienced as a result of stress 2. What happens in your body, chemically, when you experience stress 3. What are some physical illnesses that could result from chronic or acute stress? 4. What are your results from the stress inventory. Based on these results how at risk are you for developing one of these illnesses. 5. Describe at least 3 ways that you can minimize your stress NOTE: do not respond in question and answer format, but write the response in paragraph/paper format! Please use APA formatting, and appropriately cite and reference any source that you use! Rubric PSY101 - Module 5 Assignment - Stress Activity PSY101 - Module 5 Assignment - Stress Activity Criteria Ratings Pts This criterion is linked to a Learning OutcomeReports all scores from both assessments 10 pts Full Marks 6 pts Satisfactory 4 pts Needs improving 0 pts No Marks 10 pts This criterion is linked to a Learning OutcomeThorough discussion of initial reaction to stress level assessment score 20 pts Full Marks 14 pts Satisfactory 8 pts Needs improving 0 pts No Marks 20 pts This criterion is linked to a Learning OutcomeDiscussion of the use of positive versus negative coping mechanisms. 10 pts Full Marks 7 pts Satisfactory 4 pts Needs improving 0 pts No Marks 10 pts This criterion is linked to a Learning OutcomeDiscussion of ways to maximize and minimize coping mechanisms 10 pts Full Marks 7 pts Satisfactory 4 pts Needs improving 0 pts No Marks 10 pts This criterion is linked to a Learning OutcomeSentences are complete, clear, and concise. Rules of grammar, usage, and punctuation are followed. Spelling is correct. Follows APA format. 10 pts Full Marks 6 pts Satisfactory 4 pts Needs improving 0 pts No Marks 10 pts Total Points: 60 PreviousNext

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Three psychological symptoms that I experience as a result of stress are anxiety, a lack of concentration and being forgetful. When I am under a lot of stress, I tend to forget things easily. I also feel very anxious all the time and worry about the possible negative things. I also feel very distracted and fail to concentrate on things properly. On the other hand, three physical symptoms that I experience are increased heartbeat, nausea and headache. When I feel stressed, I feel my heart racing. Apart from that, I feel nauseated and also, I have severe headache at times.