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Module 1 Food Record

Module 1 Food Record

Q M01 Submit your 3 day food records • Points 12 • Submitting an external tool Instructions for submission • Click on the link below labeled Sp19 NUTRI300 Food Log. A copy of this google doc will be automatically made in your ARC Google Drive. o Once in your ARC Google Drive save your document with your name. For example, Lopez V Food Records • Read through the instructions within the Food Log Google doc to complete the assignment accurately. o Start entering your information on page 4. • When you are ready to submit your work, click on the Submit Button on this Canvas page. ________________________________________ Here are instructions and helpful Canvas Pages on; 1. How do I connect to Google Drive in Canvas as a student? (Links to an external site.) 2. How do I view my Google Drive files in Canvas as a student? (Links to an external site.) 3. How do I upload a file from Google Drive as an assignment submission in Canvas? (Links to an external site.) ________________________________________ If you have questions regarding this work, I encourage you to reach out to me well before these assignments are due. Come by office hours/phone call/ConferZoom. Rubric Three day food records Three day food records Criteria Ratings Pts This criterion is linked to a Learning OutcomeFood Record for Day 1 4 pts Full Marks/High level of details 2 pts Half credit/Moderate level of details 0 pts Blank document/No submission 4 pts This criterion is linked to a Learning OutcomeFood Record for Day 2 4 pts Full Marks/High level of details 2 pts Half credit/Moderate level of details 0 pts Blank document/No submission 4 pts This criterion is linked to a Learning OutcomeFood Record for Day 3 4 pts Full Marks/High level of details 2 pts Half credit/Moderate level of details 0 pts Blank document/No submission 4 pts Total Points: 12

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1. You will record all the food and beverages you consume for 3 days. Reports must include one weekend day. For example, Thursday, Friday, and Saturday or Sunday, Monday, and Tuesday. a. Use the attached food logs to clearly record everything you eat and drink for the 3-day period. Use a different color for the information you type in. 2. Often we eat based on the “clock” thus, when it is noon, we often decide it is time for lunch rather than basing the decision to eat on true feelings of hunger. External temperature may stimulate hunger as with cold temperature. This is believed to help build fat reserves in preparation for winter when food is scarce in early human evolution. Warmer temperatures suppress feelings of hunger. a. Record what time any food/meal is eaten and also note the weather.