Lesson 5 Reflection Assignment _Science of Wellness
Q Why is flexibility an essential component of a sound wellness program? What have you learned that will help you establish your own flexibility program?
I have always believed that I am flexible and can take up any load without worrying, but the muscle pull last week and the accidental slip further worsening it, made me sober and take note of my strength and not be overconfident. After learning about flexibility and the need for warm up, I just realized that I had not indulged
