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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lesson 13 Reflection Assignment_Science of Wellness

Lesson 13 Reflection Assignment_Science of Wellness

Q What chronic or lifestyle diseases are responsible for the vast majority of illness in society today? What have you learned that will help you to maintain a wellness lifestyle and avoid chronic diseases as much as possible?

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Humans suffer from a number of diseases that affect various parts of the body and mind, but of all diseases the most dangerous happens to be chronic diseases, which are basically lifestyle diseases, and has the maximum impact on the body and the mind. The issue with chronic diseases is that they last for long and don’t leave the body soon. The sad part is that to prevent chronic diseases, vaccines aren’t there, and the one thing that is there is give the least importance by the people, as enhancing the lifestyle is the easiest way to prevent them. Some of the factors behind chronic diseases are: