One object I plan to include in my work is ways to develop cognitive skills. It will help me improve my production numbers in the workplace. Activity that pertains to exercises improves the circulation flow of blood to the hippocampus in the brain, the area of the brain that is in charge of memory. A study that was conducted recently by the firm I previously worked for discovered that individuals who were physically active with some or frequent sequence of exercise activities had less reduction of tissue integrity in the brain, which is another approach of stating healthy people had superior cognitive performance.