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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Handout 13-1

Handout 13-1

Q Handout 13-1: Health Habits What are your good and bad health habits? What impact will they have on your aging process? Complete the handout. Good health habit What impact will it have? Motivation to continue

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Eating lots of vegetables It shifts your diet to healthier eating patterns Reducing my carb intake It has healthy alternative like barley, brown rice, or farro No more love-handles. Going for a walk Burning calories, strengthen the heart, & eases joint pain. Boost immune function. Drinking protein shakes Creates a good post-work grub It contributes to muscle growth and reduce soreness