Student Solution

-->

"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

1 University

1 Course

1 Subject

Download Solution

Related Solution

Assignment 2_1658993...
Sherry is a 26-year-old woman who is facing difficulties in moving out of her apartment to be independent and self-sustained. Her previous experiences have scared her and hindered her from taking any...

Assignment 2
Assignment 2

Sherry is a 26-year-old woman who is facing diffic

Pinterest _Use and I...
I find Pinterest a great platform which gives me a two in one feeling of social media site along with a search engine. Going through the various topics and things of interest is how I primarily use th...

Pinterest _use and Individual Experience Xili Hao
Pinterest _use and Individual Experience Xili Hao

I find Pinterest a great platform which gives me a

Blog 1_1663565041.do...
• I choose this image for the first photoblog, a bottle of vitamins. In the bottle, we can read that it is specific for women. This makes me think back to chapter 2, which talks about the gender binar...

Blog 1
Blog 1

• I choose this image for the first photoblog, a

HIIT Article Review

HIIT Article Review

Q (Links to an external site.)This assignment has two parts. Part 1: After you read the article in the previous module, please summarize what you learned and tell me your thoughts about the article. Part 2: After you complete your HIIT workout tell me what you thought, a simple paragraph or two of what type of HIIT workout you did, where you did it, why you chose it, how high you got your heart rate, how you felt, during and after the workout. Did you enjoy it? Hate it? Let me know all the info you can. *Times roman font size 12. Double Spaced. 300-400 words.

View Related Questions

Solution Preview

View Complete Solution
According to the article 8 Benefits of High-Intensity Interval Training we should try and do these HIIT workouts of mixing high intensity workouts and then going into less intensive working out. HIIT has shown to give out faster results than doing the same routine workouts that we already do, which can take a bit longer to show us results. In the article I also found it very interesting to learn that with a HIIT workout we burn more calories and burn more fat in a 24-hour period. These HIIT workouts are very beneficial for our hearts and health all the way around.