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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Glossary

Glossary

Q In this assignment, you will research, identify, and define a contributing factor that affects health and wellness. Research scholarly sources (and correctly cite), identify, define, and explain a factor related to health and wellness. The source you identify can include a website, classroom activity, video, webinar, online game, mobile app, etc. Your journal entry should include: 1. The identifying factor. 2. A brief explanation as to how the factor affects health and wellness (in your own words). 3. The source, resource or tool where you have located the factor being addressed. 4. A link to the location where the information can be located. 5. Your name at the end of the entry.

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Anxiety severely affects my health and wellbeing. Chest pain. headache, dizziness, and loss of appetite are the primary effects on my health. I suffer from sleeplessness and my sleep-wake cycle gets extremely affected. This doesn't only affect my health and physical well-being. This severely affects my emotional wellbeing. The fear of the unknown haunts me, making me want to avoid people, especially crowds and work-environment. I often misbehave with people or become angry due to anxiety. This mental disorder not only kills me deep inside, but it also affects my family life, interpersonal relationships, social relationships, social and occupational wellness, etc.