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– Nelson Mandela

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Essay 3-General Psychology

Essay 3-General Psychology

Q 1. Sleep Journal – Chapter 5 (Consciousness) (Citation not required) Keep a sleep journal for several nights. Relate your sleep patterns to the stages of sleep discussed in the textbook. Compare your sleep patterns with those described in the text. Does a good night of sleep affect your behavior, thinking, emotions, activity level and physical state? Keep a record of your mood, cognition, behavior, energy levels and physical state after a short night’s sleep and then after you’ve had at least 8 hours of sleep in one night. What changes do you notice, and how do they compare to research on sleep deprivation described in the text and outside sources?

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As we all know that we all have different sleep patterns that we experience in our day to day lives. I had recently travelled from my city, and I observed that my sleep patterns had a great level of impact and as explained in the textbook, our sleep has certain biological rhythms and patterns which help us in getting asleep in a better way. The Circadian rhythms explains that we have daily behavioural or physiological cycles which helps in directing our sleep or wake cycle and also depends on the body temperature, blood sugar level or blood pressure.