Q Class Discussion - Stress is Killing You 55 unread replies.3434 replies. This may seem a little depressing at first, but there is a message of hope in this film. If our thoughts can make us sick, then our thoughts can make us well. Check it out: Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Links to an external site.) We've already had discussions about sleep, relaxation, meditation, learning, locus of control, motivation, emotion, and the self. If you're programing your brain to maintain an unhealthy level of stress, what have you learned so far to train your brain to acquire new habits that will allow you to deal with stress? Remember Parachin's seven secrets to self motivation? Number one was "Begin with this belief: Every obstacle contains an opportunity". In 75-100 words, explain your answer to the question. Respond to at least two other students in 75-100 words. I'll comment as needed. Note: Click the options button in the upper right corner to see the rubric for this exercise.