After reading the chapters, it was found that most of the concepts can be related to our personal day to day lives. As we learnt about different therapies, it helped me in recalling my university days when one of my friends was going through depression. He had lost his parents in a car accident and we observed that eventually he went into complete depression. As one my uncle is a counselor as well as therapist, he suggested me to conduct as informal meeting set up with my friend.