Q Macronutrients All calculations are based on your averages for three days. Calculate how many calories you consume of fats, carbohydrates, and proteins: 1. Total grams of fat (Table 4; column 1) = 57.1 x 9 calories per gram = 2. Total grams of carbohydrates (Table 4; column 4)= __134.2__x 4 calories per gram 3. Total grams protein (Table 4; column 7) ____61.8__ x 4 calories per gram = 4. Add above three answers together to arrive at total of Calories for the day = Calculate your calorie distribution: 5. Calculate the percentage of Calories from fat: Calories from fat (question #1) = 513.9_ / total calories (#4) 1297 ____ x 100 =

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