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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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The rat mother study is to understand the impacts of genetics and situational factors on developing personalities. The rat mother study showed that the rats who were licked by their mothers a lot more...

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Chopin's "The Storm" is set amid a storm. Kate Chopin makes the environment an integral and intertwined aspect of her action and ideas in "The Storm." All of the characters reside in a little town in...

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When the disruptive behavior arise, it would be great if the teacher address those behavior in such way: There is no honor in imitating an ill-mannerism, we must focus on doing the right thing and ado...

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When the disruptive behavior arise, it would be gr

Lesson 5 Reflection Assignment _Science of Wellness

Lesson 5 Reflection Assignment _Science of Wellness

Q Why is flexibility an essential component of a sound wellness program? What have you learned that will help you establish your own flexibility program?

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I have always believed that I am flexible and can take up any load without worrying, but the muscle pull last week and the accidental slip further worsening it, made me sober and take note of my strength and not be overconfident. After learning about flexibility and the need for warm up, I just realized that I had not indulged